Strength : 20 mins 1 Sled Push 100m Farmers Carry 2 Deadlifts @ 80% 3 Bench @80% 5 Strict Chin ups 5 Strict Toes to Bar or Knee Raises 8...

40 MIN CAP 2 Rounds Run 200m together Row 400m Run 400m together Ski 800m Run 600m together Bike 1200m Run 800m together 40 Cals Echo...

Strength : Cleans EMOTM x 12 1 Power Clean + 1 Hang Squat Clean Conditioning : 15 min AMRAP Run 200m 5 Bar Mu/ 10 C2B/Pull ups/Ring Row...

Strength: Push Press Every 2 ½ mins 8 reps @ 65% 5 Strict Pull Ups After each set EMOM x 20 1st min: 50 Double Unders/100 SS 2nd min: 12...

Strength : Back Squat 8,8,6,6,4 @ 70%,75%,80%,80%,85% Every 3:00 Conditioning : 4rds 3:00 on 3:00 off 22/18 Cal Bike alt Ski 18/14 Cals 8...

Strength: Bench Press Every 2 ½ mins 8 reps @65-70% Rest 2 mins Deadlifts Every 2 ½ mins 8 reps @65-70% Workout: 16 min EMOM 1st min: 50...

Endurance : Partner up. 34 mins 4k/3600m Bike 800m relay run 80 Forward PB Lunges Ski 1800m/1600m 800m relay run 100 Wallballs Max meters...

Strength: Every 90 seconds 10 sets of 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat Workout: 16 min AMRAP Run 200m 12 Db Snatch 12...

Strength : Back Squat 4 x 8 @75% Every 3:00 Conditioning : Partner up. For Time 3rds Bike 30/26 Cals 16 Front Squats 60/40kg 20 Burpee...

Strength : AMRAP 20 mins. 1 Sled Push 5 Bench Press 5 Strict chin ups 10 Barbell Rows 10 DB RDL 20-30 Sec Handstand Hold Conditioning :...