Wednesday 19th Of OctoberPower Cleans: Every 3 mins for 15 mins 1 High Hang Power Clean 2 Hang Power Cleans 3 Power Cleans Workout: 10 min Amrap Partner 30 Cals...
Tuesday the 18th of October.Strength : Press and Pull 5 Sets 6 Bench Press @70% Max Effort Strict Pull ups Every 2:30 Conditioning : EMOTM x 15 mins (30sec on 30sec...
Monday the 17th of October.Strength : Back Squat 2 x 10 @60% 2 x 8 @65& 2 x 6 @70% Every 2:30 Conditioning : 14 min AMRAP 24/20 Cals Row 16 Font Squats 50/35kg...
Friday 14th of OctoberStrength: Deadlifts Every 3 mins for 5 sets 7 Reps@ 65-70% Workout: 21/15/9 Cals DB Snatch Weighted Box Step Ups Reverse Crunches
Thursday 13th of October Partner Workout 0-7 mins: Max Meters Bike 7-10 min: 60 Burpees 10-12: rest 12-19 mins: Max Cals Row 19-22 min: 60 Burpees 22-24 mins:...
Wednesday 12th of octoberStrength: Every 2 ½ mins for 5 sets Bench Press + Single Arm Row 5@70% + 8 each arm Workout 30 STOH 40/30kg 30 Front Squats 40/30kg 30...