Strength : Deadlift 8,8,6,6,4 Every 2:30 Bench 5,5,4,3,3 Every 2:00 Conditioning : 3rds of 40/20 secs Double unders/Single Skips PB...

Endurance : Partner. For Time 600 Cals Males ( 12 x50 ) 550 Cals Females (11 x 50) Cals have to be done in blocks of 50. Use any machine...

Strength: Every 2 ½ mins x5 1 Power Clean 2 Hang Power Cleans 1 Hang Squat Clean 1 Front Squat Workout: 16 min AMRAP Run 400m 9 Hang...

Strength : Pressing 4 Sets of 5 Strict Press 5-10 Strict Pull ups Every 3:00 Conditioning : 3 Rds 0-2 Mins Run 200M + 5 Bar MU /10...

Strength: Front squat 5x8 @70% Every 3 mins Workout: 16 min Amrap Partner 50/40 Cals Row 60 TTB/KTE/KR 30 Box Jump Over 100 Double Unders...

Strength: 15 mins 5 Bench Press 10 DDB RDL 10 Bent Over Row BB 10 Strict Pull Ups 15 Reverse Crunches 10 Cals EB 1 Sled Push 1 Sled Pull...

32 min AMRAP Row 2000m/1800m 20 Synchro Burpees 30 Sandbag Squats 4000m/3600 Bike 20 Synchro Burpees 60 Sandbag Squats 1200m/1000m Ski 20...

Snatch: Every 2 mins x4 3 Hang Squat Snatches Rest 2 mins Emom x 4 2 Squat Snatches Workout: 12 min AMRAP 15 STOH 50/35kg 10 Burpees Over...

Strength : Pressing 5 x 3 Push Press Every 2:00 Conditioning : EMOTM X 20 mins 1st 12 HSPU or Double DB Push press 2nd 5 Hang Power...

Strength : Front Squat 1 x 10 @60% , 1 x 8 @65%, 1 x 8 @70% 2 x 6 @75% Every 3:00 Conditioning : For Time . 70/60 Cal Row 60 Wallballs 50...