Strength : Pressing Strict Press 4 x 6 @70% Every 2 mins Push Press 4 x 5 Every 2 mins Conditioning : 15 min AMRAP Partner Run 200m...

Strength : Front Squat 5@60%,4@70%,3@80%,2@90%,1@95%,1@100+% Every 3 mins Conditioning : 4 rds 2:30 0n 2:30 off. 15/12 Cals Bike alt Row...

Strength: Every 2 mins x 5 Deadlift x5 @75% 12 DDB RDL’S Rest 3 mins Every 2 mins x 5 Bench Press x5 @75% 5-10 Strict Pull Ups Workout:...

Endurance : 2 rds for time 50/40 Cals Bike 30 Double DB Reverse lunge 20 Burpee 50/40 Cal Row 30 Swings Overhead 20 Burpee 50/40 Cal...

Strength: Every 2 mins x 5 1 Power Clean + Hang Power Clean + Hang Squat Clean + 1 Jerk Workout: EMOM X 16 mins 1st min: 15 Wall Balls...

Strength : Front Squat 6@60% 5@70% 4@80% 2@90% 2@95% Every 3mins Conditioning :2 RFT Ski 24/20 Cals 30 Thrusters 50/35kg 30 Burpee over...

Every 4 mins for 16 mins 5 Deadlifts @70% 5 Bench Press@70% 100m Farmers Carry 5 Chin Ups 15 Leg Raises Workout: 7 min AMRAP 3 BMU/6...

Endurance : Partner. 8 mins to establish Max Metres on Bike Erg Air Runner Ski Row 3 mins rest between machines. *Score is total metres...

Strength : Clean & Jerk. Every 90 secs x 8 2 Sets of 1 Full Clean + Split or Push Jerk Conditioning : 12 mins 15/12 Cals on Echo...

Strength : Pressing 5 rds 5 Strict Press 8-12 Pendlay Barbell Rows Every 2:30 Conditioning : EMOTM x 16 1st min 12 HSPU/HS Hold with...