Thursday the 17th of November.Endurance : For Time . Partner Bike 2k Row 1k Ski 800m 400m Run Together 100 Barbell Thruster 20/15kg 400m Run Together Ski 800m Row 1k...
Wednesday 16th Of NovemberSplit Jerk Technique: 10 mins Every 2 mins for 10 mins 3 Split Jerks Workout: 14 min Amrap 800m Bike/400m Row 5 Hang Power Cleans 60/40kg...
Tuesday the 15th of November.Strength : Press and Pull. 4 rds 8 DB Bench Press 5 Push Press 5 Strict Pulls. Every 3 mins Conditioning : For Time Buy in : 32 Wall...
Monday the 14th of November.Strength : Front Squat 5 x 5 @60% of Back Squat 1RM Superset with 10 DB Reverse Lunge Every 3 mins. Conditioning : 12 min AMRAP Partner...
Friday 11th of NovemberDeadlift: Every 2 ½ mins Build to a heavy single 5,4,3,2,1,1,1 60%,70%,75%,80%,90%,95%,100+ Workout: For Time 21/15/9 Pull Ups/Ring Rows...
Thursday the 10th of November.Endurance : Partner up 6 mins (A) Bike 2k/1800m Remaining time Max Cals on ski. 6 mins (B) Row 1k/900m Remaining time Max Target burpee....