Partner: 45 MIN TIME CAP Buy In: Run 1 Mile Together   3rds of  Row 1k  Bike 2k  Ski 800m Cash Out: 1km Run Together

EMOTM X 16 1ST SKI 10/8CALS 2ND DB BENCH X 12 3RD ROW 12/10 CALS 4TH KB GORILLA ROWS X 12 AMRAP 10 MINS RUN 100M 5 BURPEES 10 CALS...

Strength: EMOM X 12  1 Clean & Jerk @ 70% Wod: 12 MINS TO COMPLETE 1/2/3/4/5/6/7/8/9/10 Db Front Squats (DOUBLE DB 22.5/15kg) Burpees...

Strength : Strict Press + Strict Pull Up 5 x 6 @70% Every 2:30 Wod: 20 MIN EMOM 1st min: 10/8 Cals Echo Bike  2nd min: 10 HSPU/HRPU 3rd...

3 RDS RUN 200M 20 Reverae lunges 10 Pull ups/rows 3 RDS BIKE 500m 20 Wallballs 10 Burpees 3RDS ROW 250m 20 Hang DB Snatch 10 Sit ups...

Strength : Front Squat 5 x 6 @60%-75% Every 2:30 Conditioning : Partner up. 20 min AMRAP Run 200m Together 16 Thrusters Alt STOH 20 TTB...

PARTNER UP. ( 28 MIN AMRAP) 30/24 CALS BIKE ERG 24 DB BOX STEP UPS RUN 100M TOGETHER 30/24 CALS SKI ERG 24 DB REVERSE LUNGE RUN 200M...

Strength : 5 Rounds 5 Deadlift @60% (Every 3:00) Superset with 10 Double DB RDL 5 Rounds (Every 3:00) 5 Bench @70% Superset with 10 Push...

4 rounds Back squats x 6 Body weight reverse lunges x10 Emom x 8 1st min: 30 Double unders/60 SS 2nd min: 3 Wall Walks Workout: 14 mins...

PARTNER UP. 18 MINS AMRAP ROW 500M 30 TARGET BURPEES 40 WALLBALLS 24/20 CALS ECHO BIKE 18 MINS AMRAP BIKE 1K 30 DB SNATCH 40 RUSSIAN...