Wednesday the 21st of September.Strength : Snatch Snatch Balance 4 x 4 (Every 90 Secs) Snatch complex. 5 rds of 1 Snatch Deadlift + 1 Hang Full Snatch + 1 OHS (Every 90...
Tuesday the 20th of September.Strength : 5 Sets of 5 Strict Pulls + 8 Barbell Row + 5 Strict HSPU or 20 Sec Handstand Hold Every 3 mins Conditioning : EMOTM X 20mins...
Monday 19th of September Back Squats: Every 2 ½ mins for 5 sets 5 Reps @65% + 10 DDB Lunges Workout: 12 min Partner 40/30 Cals 30 Wall Balls 30 Slam Balls 30...
Friday the 16th of SeptemberStrength : Deadlift 5 x 8 @ 50% Every 2:30 Conditioning : For Time Buy in : 80 Double Unders or 120 SS 18/15/12/9 DB Box Step ups Down...
Thursday the 15th of September.Endurance : Partner up For Time 2 rds Row 50/40 Cals 40 Wall Balls Run 200m Together 2rds Bike 50/40 Cal 40 GTOH with Plate Relay run...
Wednesday 14th of SeptemberEvery 90 sec for 5 sets Snatch Balance x 3 Every 90 sec for 5 sets 3 Hang Power Snatches + 1 Ohs Workout: 4x 3 min rounds 6 DB C&J (3...