Strength: Every 2 ½ Mins Deadlift 4x12 @60% Rest 2 mins Every 2 ½ Mins Bench Press: Build To Heavy Double 5,4,3,2,2 Workout:...

Endurance : WOD (A) Row 1k 80 Wallballs Row 800m 60 Wallballs Row 600m 40 Wallballs Row 400m Time Cap 18 mins WOD (B) 12 Rounds (YGIG)...

Strength : Snatch 1 Low Hang Power Snatch + 1 Hang Power Snatch + 1 OHS EMOM x 12 Conditioning : EMOTM x 16 1st 12/10 Cals Ski 2nd ...

Strength : Back Squat 1 x 10 @ 60% 1 x 8 @70% 1 x 8 @ 75% 1 x 6 @80% Every 3:00 Conditioning :3:00 min on 3:00 min off x 4 5 Thrusters...

Strength : Deadlift 6,6,4,4,4 @60%,65%,70%,75%,80% Every 2:30 Bench Press 5,4,4,3,3 ( Build to a heavy 3 ) Every 2:00 Conditioning : For...

Partner Workout Run 200m Together 30 Burpees Row 400m Bike 800m Ski 400m Run 400m Together 30 Burpees Row 800m Bike 1600m Ski 800m Run...

Strength: EMOM X 4 3 High Hang Power Snatch Rest 2 mins EMOM X 4 3 Hang Power Snatch Rest 2 mins EMOM X 4 1 Power Snatch + 3 OHS Workout:...

Strength : Pressing Strict Press 5,4,4,3 Push Press 4,3,3,2 Push Jerk 3,2,2,1 Every 90 Secs. Conditioning : EMOM x 16 mins 1st 10/8...

Strength : Back Squat 1 x 8 @60%, 1 x 8 @70% 1 x 6 @75%, 1 x 6 @80% 1 x 4 @85% Every 3:00 Conditioning : Partner up. 18 mins AMRAP Bike...

Strength: Every 4 mins for 16 mins 5 Deadlifts @70% 5 Bench Press @70% 10 Single Arm Rows 8 Plank DB Pull Through Workout: For Time...