Thursday the 3rd of November.Endurance: Partner up. Both workouts 15 mins. Workout (A) 40 Wallballs 30 KB swings russian 20 Cals Row * Add 10 Cals Each rd complete...
Wednesday the 2nd of November.10 mins of Clean technique. Conditioning : EMOTM x 28 1st 1 Power + 1 Hang Power + 1 Squat Clean + 1 Hang Squat clean 70/50kg 2nd 50...
Tuesday the 1st of November.Strength : Back Squat 6,6,4,3,2,2 @65%/70%,80%,85%,90%,95% Every 2:30 Conditioning : AMRAP 15 mins "Partner" 30/24 Cal Ski alt Row 30...
Friday 28th of OctoberDeadlifts: Every 2 ½ mins 5@60% 4@70% 3@75% 2@80% 1@90% Workout: 10 min AMRAP 21 DB C&J 15 Cals 9 Thrusters 40/30kg
Thursday the 27th of October.Endurance : Running Clock. 0-10 mins Row 1600/1400m 10-20 mins Bike 3400/3000m 20-30 mins Ski 10/7 Cals 10 Box Step ups...
Wednesday 26th of OctoberHang Power Cleans Every 2 ½ mins for 5 sets 5@50% 4@60% 3@70% 2@80% 1@85% Workout: For Time 60 Wall Balls 12 Box Jump Overs 50 Slam Balls...