Strength: Front Squats Every 2 ½ mins 5x4 @75% Workout: 16 min AMRAP 40 Cals Bike 60 Wall Balls 30 Burpee Box Jump Overs 40 Cals Row 60...

Strength : Deadlift 5,4,4,4,3 @60%,70%,75%,80%,85% Super super set with 8 Double DB RDL. Every 3:00 Strength : Bench 3,3,3,3,3 ( building...

Endurance : Partner Workout. 40 Min AMRAP Row 1k 50 PB Squats Bike 2k 50 Push ups Run 1k Air Runner 50 KB Swings Ski 1k 20 D-Ball over...

Every 2 mins x 5 1 Power Clean 2 Hang Power Cleans 1 Hang Squat Clean Start at 50% and increase weight each set EMOM x 16 1st min: 12/10...

Strength : Front Squat. 6,6,4,4,3 @60%,70%,75%,80%,85-90% Every 3:00 Conditioning : Partner up. 18 Min AMRAP Ski 400/350m 30 Wallballs 12...

Strength : Deadlift 6,4,4,3,3 Every 2:30 Bench 4,4,4,3,2 Every 2:00 Conditioning : 7 Rounds for Time 8 Thrusters 42.5/30kg 8 Pull ups/RR...

Endurance : Partner up. Sprint workouts. For Time Row 1k 40 Burpee over rower Row 800m 30 Burpee over rower. Row 500m 20 Burpee over...

Strength: Power Cleans Every 2 ½ mins 5@ 50% 4@ 60% 3@ 65% 3@ 70% 2@ 75% Workout: 16 min AMRAP 50 Double Unders 12 Box Jump Overs 12 DB...

Strength : Pressing Strict. 5,4,3,3,2 Every 2:00 Push Press 3,3,3,3,3 Every 2:00 Conditioning : 4rds for Time 20 Wallball 15/12 Cal Alt...

Strength : Front Squat 8,6,6,5,5 @,60%70%,75%,80%,80% Every 3:00 Conditioning : Partner up. 20 min AMRAP Ski 400m 16 SA DB Devil Press 12...