EMOTM X 6 MINS SKI 10/8 EMOTM X 6 MINS BIKE ECHO 10/8 EMOTM X 6 MINS ROW 10/8 EMOTM X 6 MINS BURPEE X 10/8

Strength : EMOM X 16  1st min: 5-10 Strict Pull Ups  2nd min: 20 Sec Handstand Hold/Handstand Walk  3rd min: 12 Bent Over Rows  4th min:...

Strength : Front Squat 6 x 3 @75% Every 2:30 Conditioning : Partner. 20 min AMRAP Ski 24/20 Cals 16 STOH 20 Burpee over bar 20/16 Cals...

Run 1k Ski 1k/ Row 1k/ Bike 2k alternate 2 Sled Push 2 Lengths Burpee Broad Jumps 20 Wall Balls

Strength Session: 30 MINS WORK (partner) 200m Farmers Carry  20 Bench Press  4 Sled Pushes  20 Deadlifts  20 Strict Chin Ups  10 Man...

Every 2.30 mins 5 back squats 10 rev lunge Skill HSPU Wod 10min AMRAP 10Cals bike Alt ski 8 DB snatch 8 Burpees 16 Airsquats

5 RDS FOR TIME (48 MIN TIME CAP) 400m Run Together  500m Row  400m Ski 20 Target Burpees  1000m Bike

EMOTM X 12 1ST 10 DOUBLE DB BENCH 2ND 10/8 CALS SKI 3RD 30 SECS CORE AMRAP 15 MINS ( Partner ) BIKE 300/250M 100M FARMERS CARRY 20...

Strength: 12 MIN EMOM 1st min: 5 Strict Chest To Bar/Pull Up  2nd min: 10 Weighted Box Step Ups  3rd min: 20 Sec Hanstand Hold/Walk...

Strength : Push Press and Row 5 Sets of 4 Push Press + 8 Pendlay Barbell Rows Every 3:00 Conditioning : EMOTM X 20 MINS 1ST 40 Double...