Thursday the 7th of April.Endurance : EMOM x 36 mins 1st Min Bike 15/12 Cal 2nd Min 15 Down ups 3rd Min Row 15/12 Cal 4th Min 15 Slam Ball 5th Min ...
Wednesday the 6th of April.Strength : Gymnastics 15 mins 5 Strict Pull ups + 15 Sec Hollow Hold 20 Sec nose to wall hold hold / Hand lifts, Shoulder taps /...
Tuesday the 5th of April.Strength : Pressing 4 x 4 @70-80% Every 90 Secs 5 x 2 Split Jerk Every 90 Secs Conditioning : Emom x 16 mins 1st 40 Double unders or 60...
Monday 4th Of AprilFront Squats Every 2 ½ mins 5x5 @80-85% 12 DB lunges after each set Workout (partner) 12 min AMRAP Bike 1600m/800m Row 40 Clean & Jerks...
Friday the 1st of April.Strength : Deadlift 5,5,4,3,2 @60%,70%,75%,80%,85% Every 2:30 Bench : 5 x 4 ( Build to a heavy 4 ) Every 2 mins. Conditioning : For Time...
Thursday the 31st of March.Endurance : Partner Every 10 mins for 30 mins Row 40/32 Cals + 30 Swings American Bike 40/32 Cals + 30 Slamballs Ski 30/24 Cals + 15...