Wednesday the 16th of March.Strength : EMOTM x 12 1st 2 Wall Walks with 5 sec hold at top 2nd 20 sec L Sit from Floor or KB/DB 3rd 8 Bench @50-60%...
Tuesday the 15th of March.Strength : Deadlift 5 x 6 @ 65% Every 2:30 Conditioning : Every 3 mins for 15 5 Burpee Box Jumps 5 Power Clean 50/35kg 40 Double unders...
Monday 14th Of MarchFront Squats: Every 2 mins for 10 mins 5 reps @65% Workout: 12 min Partner Wod 30 Cals 30 Air squats 30 Db Snatch 30 Slam Balls
Friday the 11th of March.Strength : 5 rds 4 Bench @70% 6 Strict Wide Grip Pull ups 8 Double DB RDL Every 3 mins Conditioning : Tabata of Slamballs Box Step ups...
Thursday 10th of MarchPartner Wod 26 min AMRAP Run 400m together 30 Burpees 40 Wall Balls 80 Double Unders
Wednesday the 9th of March.Emotm x 28 mins 1st Row 14/12 Cals 2nd 15 Swings OH 3rd Round of macho man 60/40kg 4th 10 TTB