Tuesday 10th Of MayStrength: Strict Press + Strict Pull Ups Every 2 ½ mins 2x8 @60%/ 2x6 @70%/ 2x4 @80% 5 Pull Ups after each set Workout: 10 min Amrap 30...
Monday the 9th of May.Strength : Back Squat 2 x 8 @ 60% 2 x 6 @ 70% 2 x 4 @ 80% Every 2:30 mins. 3 x 12 Reverse Lunges Every 90 secs Conditioning : Partner...
Friday The 6th of May.Strength : Deadlift 5,5,4,4,3 @60%,70%,75%,80%,85% Every 2:30 Accessory : 3 Max Effort Chin ups. Every 2 mins. Conditioning : 8 min...
Thursday 5th Of May35 min EMOM 1st min: 15/12 cals Bike 2nd min:15/12 cals Row 3rd min: 12/10 cals Ski 4th min: 200m Run 5th min: Rest
Wednesday 4th Of MayStrict Press+Single Arm Row Every 2 ½ mins 7@60%+10 (5 each arm) Workout:12 min AMRAP 18/16 Cals 15 Wall Balls 10 Burpees over bar 5...
Tuesday 3rd Of MayBack Squats: Every 2 ½ mins 5x8 @70% After set 1,3,5 10 DDB reverse lunges x 10 Workout: 14 min Amrap Partner Run 200m together 12 DB...