Strength: Every 90 secs for 10 rds 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats Workout: 15 min Amrap Row 400m/Bike 1k (alternate...

Strength : 4 rds ( Gymnastics ) 6 Strict Pull ups ( add weight if necessary ) 10-15 Bar L Sit or Knee tuck 20-30 Sec handstand hold Every...

Strength: Back Squats Every 3 mins 4x12 @65% Workout: 16 min AMRAP 30/26 Cals Row 40 Wall Balls 30/26 Cals Bike 40 Double DB Reverse...

Strength : Deadlift ( Part A ) 4 x 8 @60% Every 2:30 Strict Press 4 x 5 @70% Every 90 Secs Conditioning : 3 x 3 min AMRAP (rest 90 Secs...

Endurance : Partner up 4 rds Run 400m Together 60 Cal Bike 50 Cal Row 40 Powerbag lunges 30/20kg 30 Cal Ski Time Cap 38 mins

Strength : Clean and Jerk. 2 Sets every 90 Secs 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk 8 Rounds. Conditioning : 15 min AMRAP...

Strength : 5 Sets 5 Bench Press 10 Pendlay rows barbell 15-45 Sec Handstand hold. Every 3 mins. Conditioning : EMOTM x 16 1st 45 Du's/...

Strength : Back Squat 2 x 10 @ 50%,60% 2 x 8 @ 65%,70% Every 3:00 Conditioning : Partner up YGIG. Every 2:30 x 8 Row 22/18 Cals Row 10...

Strength : Deadlifit ( Part A) 8,8,6,6,4 @50%,55%,60%,70%,80% Every 2:30 Bench and Pull ( Part B ) 8,8,6,6,4 @50%,55%,60%,70%,80% Super...

Emom x 35 mins 1st min: 14/12 Cals Bike 2nd min: 12 Burpees 3rd min: 14/12 Cals Row 4th min: 8 DDB Thrusters 5th min: 12/10 Cals Ski 6th...