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Thursday 9th of November
12 Mins Work For Each Set + 3 Mins Rest Between Sets 60 Burpees over Rowing Maching Max meters remaining time 100 Sandbag Squats Max...
563 views
Wednesday 8th of November
Strength: EMOM X 4 mins 3 High Hang Cleans Rest 1 min EMOM X 4 mins 3 Hang Cleans Rest 1 min EMOM X 4 mins 3 Cleans Workout: 9 Mins 50...
587 views
Tuesday the 7th of November.
Strength : 5 rds 5 Strict Press + 5 Strict pull ups Every 2:30 Conditioning : EMOTM x 16 mins 1st 10/8 Cals Ski 2nd 10 TTB 3rd 8 STOH...
505 views
Monday the 6th Of November.
Strength : Front Squat 2 x 8 @60%,65% 2 x 6 @70% Every 3 mins. Conditioning : 4rds 3:00 mins on 3 mins off 14/12 Cals Bike 8 Thrusters...
638 views
Friday the 3rd of November.
Strength : Deadlift Part (A) 4 rds of Deadlift x 6 @60-70% Super set with 10 Double DL RDS Every 3:00 Part (B) 4 rds Bench x 8,8,6,4(...
525 views
Thursday the 2nd of November.
Endurance : Partner up. 40 min Cap 100 Cal Row 60 PB Forward lunges 40 Burpee over bag 80 Cal Bike Erg 80 Russian Swings 60 Cal...
617 views
Wednesday 1st of November
Strength: Every 2 ½ mins for 5 sets 5 Power Cleans + 4 Hang Power Cleans + 3 STOH AMRAP x 16 mins 12/10 Cals 12 Box Jumps Over 12...
604 views
Tuesday the 31st of October.
Strength : Front Squat 2 x 10 @40%,50% 2 x 8 @60%,65% Every 3 mins Conditioning : 4 Rounds. 3:00 mins on , 3:00 mins off Bike 24/20...
550 views
Friday 27th of October
Strength: Deadlift Every 3 mins 5x8 @ 60%, 65%, 70%, 75%, 80% Workout: For Time 21/15/12/9 Hang Power Cleans 40/30kg TTb Slam Balls 12/10...
494 views
Thursday 26th of October
Partner: For Time Row 2k Bike 4k Ski 1600m 50 Burpees Row 1k Bike 2k 800m Ski 30 Burpees 36 min time cap
479 views
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