Strength: Partner 25 MINS NO MEASURE 4 Sled Pushes 100M Farmers carry 10 Man Makers 20 Deadlifts 20 Bench Press 20 Db Step Ups 30...

Back Squats 1x10@50% 1x8 1x6 2x4 10 Db Reverse Lunges after sets 1,3,5 Skill: Double Unders Workout: 4 RDS FOR TIME 20 Air Squats ...

Endurance : Partner up. (Time Cap 50) Run 1k together 2k Row Run 800m together 4k Bike Run 600m together 1600m Ski Run 400m...

Strength: Cleans EMOM X 4 5 Hang Power Cleans EMOM X 4 3 Hang Squat Cleans EMOM X 4 2 Squat Cleans Workout: EMOM X 16 1st min: 12/10 Cals...

4 Sled Push + 400m Run together 6 Sled Push + 600m Run 8 Sled Push + 800m Run 4 lengths Burpee Broad jumps 400m Row + 400m Run 600m Row +...

Strength : Pressing 4 x 4 Strict Press ( Every 90 Secs) 4 x 3 Push Press ( Every 90 Secs) Pulling : Strict Pull ups 3 x Max Effort (...

4 Rounds for time. ( TC 28 mins) Bike 600m 16 Wallballs 10 TTB/Knee raises Row 250m 16 DB Reverse Lunge 10 Pull-ups /Ring rows Run 250m...

Strength : Back and Front Squat Back Squat. (Every 2:30) 1x10, 1x8, 1x6, 1x4 @60%,70%,75%,80% Front Squat (2:00) 4 x 5 @70% Conditioning...

Every 2 mins for 40 mins (1) Row 12/10 cals. ( 2) Bike 15/12 Cals 5 Clean & Jerks. 10 TTB (3) SKI 12/10 Cals. ...

Strength: 20 mins 1 Sled Pull + 1 Sled Push 10 Deadlifts @ 60% 10 Bench Press @ 60% 8 Strict Pull Ups 10 Cals Bike Erg (Standing damper...