Strength : Clean complex + Push jerk. 10 Rds ( Every 90 Secs ) 1 Power Clean + 2 Hang Power + 1 Push Jerk Conditioning : EMOTM X 16 Mins...

Strength : Back Squat Every 4 mins for 20 mins ( 5 rounds) Back Squat x 8 @60% 12 Double DB Reverse lunges Conditioning : Partner up ....

Strength: Every 3 mins x 5 8 Deadlifts 8 Bench Press 8 Strict Pull Ups Workout: 9 MIN AMRAP 30 Double Unders 20 Db Snatch 10 Burpee...

Partner Workout: 40 MIN AMRAP 40 Cals Bike/Row/Ski Cals on each machine Run 400m together 30 Burpees 60 Cals Bike/Row/Ski Run 400m...

EMOM X 5 3 Power Cleans Rest 2 mins EMOM X 5 3 Hang Power Cleans Rest 2 mins EMOM X 5 3 Hang Clusters Workout: For Time 150 Wall...

Strength : Front Squat 4,3,3,2,2,1,1 @60%,70%,75%,80%,90%,95%,100%+ Every 2:30 Conditioning : 4 rds 2:30 on 2:30 off 40 Double unders or...

Strength: Strict Press Every 2 ½ mins x 5 8 Reps @65% Workout: 18 MIN AMRAP Partner Row 400m/Bike 1k 30 Devils Press 30 TTB 30 Box...

Strength : Deadlift 4,4,4,3,2,2 @60%,70%,75%80%,85%,90% Every 2:30 Bench and Pull 3,3,3,3,2,2 @70%,75%,75%,80%,85%,90% 5 Strict Pull ups...

Partner Workout: 4rds for Time Run 200m Together 800m Row 40 Wall Balls 1600m Bike 500m Ski 40 MIN TIME CAP

Strength: Every 2 mins x 5 1 Power Clean 1 Squat Clean 1 Hang Power Clean 1 Hang Squat Clean Reset after each rep Working @75-80%...