Strength : Clean complex 8 Sets 1 Sqaut Clean + 1 Hang Power + Hang Squat Clean Every 90 secs Conditioning : 2:30 on 2:30 off x 4 5 Power...

Strength : Back Squat Week 3 1 x 10 @ 55% 1 x 10 @60% 1 x 8 @60% 1 x 8 @65% Weighted Box Step ups 12 Reps after each set. Every 4:00...

Strength : Press and Pull 5 Rds 4 Push Press + 8 Bent Over Rows Every 2:30 Conditioning : 20 min Partner AMRAP 30/24 Cals Bike 24 TTB 12...

Strength : Deadlift 5,5,4,4,3 @60%,65%,70%,70%,75% Superset : B stance RDL x 12 ( 6 each side) Every 3:00 Bench Press 5,5,4,4,3 Superset...

Partner Workout: FOR TIME Row 2000/1800m Run 1 Mile Bike 5000/4500m Run 1K Ski 2000/1800m Run 800m 50 MIN TIME CAP

Strength: EMOM X 10 MINS 1 Squat Clean @75-80% Workout: EMOM X 16 MINS 1st min: 12/10 Cals Ski 2nd min: 15 TTB 3rd min: 10 Box Jumps ...

Back Squat : Week 2 2 x 10 @ 50%,55% 2 x 8 @60% Bulgarian Split Squats 12 Reps after each set . 6 Each leg. Every 4:00 Conditioning : ...

Strength : Press 5 sets ( Every 2:30) 4 Strict Press @ 75-80% + 5-8 Strcit Pull ups Conditioning : Partner up. 18 mins 16 STOH 20 Burpee...

Strength : Deadlift 5,5,5,5,5 @60% Superset with 8 Double DL RDL Every 3:00 Bench Press 5,5,5,5,5 @60& Superset with 8 Barbell Bent over...

Endurance : Partner up. For time 3 rds Row 40/34 Cals 40 Target Burpees 3rds Bike 40/34 Cals Relay Run 400m 3rds Ski 40/34 Cals 50...