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Monday 24th of June
Front Squats: Every 3 mins 8@50% 6@60% 6@70% 4@80% 2@90% Workout: Partner 16 min AMRAP Run 200m Together 60 Wall Balls 40 DB Snatch 30...
Friday the 21st of June.
Strength : Part (A) Deadlift 6,6,4,4,3 Every 2:30 Part (B) Bench and Pull 5,4,3,3,2 Sets 1,3,5 Max Strict Pull ups Every 3:00...
Thursday 20th of June
40 MIN PARTNER AMRAP Run 200m Together 20 Cals 20 Burpees Run 400m Together 40 Cals 40 Sandbag Squats Run 600m Together 60 Cals 20...
Wednesday the 19th of June.
Strength : Hang Power Clean 8 Sets to build to a heavy treble. Every 90 Secs Conditioning : Every 5 mins for 20 mins Bike 18/15 - Ski...
Tuesday the 18th of June.
Strength : Push Press 6 x 4 Every 90 secs Conditioning : EMOTM x 20 mins 1st 14 HSPU or Double DB Push press 2nd 8 Burpee Box jump...
Monday the 17th of June.
Strength : Front Squat 6,5,4,4,3 @60%,70%,75%,80%,85% Every 2:30 Conditioning : Partner. 20 min AMRAP Partner one : Ski 20/16 Cals...
Friday the 14th of June.
Strength : Deadlift and Press. Part (A) Deadlift 4 Sets of 8 Reps@60%,65%,70%.75% Every 2:30 Part (B) Bench Press 4 Sets of 6 Reps Super...
Thursday 13th of June
Partner Wod (35 min AMRAP) Bike 50 Cals 100 Wall Balls 200m Run together Row 50 Cals 100 Sit Ups 200m Run together 50 Cals EB Run 200m...
Wednesday 12th of June
Strength: Every 2 ½ mins for 5 sets Power Clean 1 @ 60%, 2 @ 70%, 3 @ 80%, 2 @ 85%, 1 @ 90% Workout: EMOM X 16 1st min: 12 Chest to...
Tuesday 11th of June
Strength: Every 2 ½ mins Strict Press + Strict Pull Ups 5@ 70% + 5 Workout: For Time 50 Cals buy in 21/15/12/9 Db Snatch + Target Burpee...
WOD: Blog
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