Wednesday the 22nd of JanuaryStrength/Skill : Snatch Pause mid shin 3 sec (2 inch from floor) Pause above the knee 3 secs Full Snatch 10 sets Conditioning : 10 min...
Tuesday the 21st of JanuaryStrength : Pressing 5rds Every 3 mins Bench Press X 8 @ 50% Seated DB Press X 8 Seated L Sit pulses X 8 Conditioning : Partner up 10 rds...
Monday the 20th of JanuaryStrength : Front Squat Every 2:30 mins X 5 sets 4 Front squats 70-80% Accessory : 4 ds 2 X DB front rack lunges ...
Friday the 17th of JanuaryStrength : 12 mins 1 Sled Push 1 Farmers Carry 5 Bench Press 2 Power Cleans (increase weight each round) 5 Strict T2B 10 Cals (fast)...
Thursday the 16th of JanuaryStrength : Deadlift 2 X 8 @60% 2 X 6 @70% 2 X 3 @80% Every 3 mins Conditioning : 4 rds 2 min 30 secs 10 Box Jumps overs 10 HSPU/Push ups...
Wednesday the 15th of JanuaryGymnastics Strength: 5 rounds of 5 Strict/Box Pull Up 5 Dips 30 sec Seated L-Sit 60-90 seconds rest each round. Focus on good technique...