Strength: Front Squats Every 2 ½ mins 5x5’@70% Sets 1,3 & 5 10 DDB Reverse Lunges Workout: 16 min AMRAP Run 200m together 30 Thrusters...

Deadlifts: Every 2 ½ mins 5x7 @70% Workout: 3 rds for time Run 400m 21 Kb Swings 12 Pull Ups SUB 400m ROW/1k BIKE IF RAINING

Endurance : E2MOTM x 4 Rds 0-2 Run 200m + 8 Target Burpee 2-4 Ski 18/15 Cals 4-6 12 Reverse PB Lunge + 12/10 Cals Bike Erg 6-8 Row 20/16...

Strength: Power Clean Every 2 mins 7x3 build every set Workout: 16 min EMOM 1st min: 12 TTB/KTE/KR 2nd min: 15 DB Snatch 3rd min: 10/8...

Strength : Front Squat 8,8,6,6 @50%,60%,65%,70% Super set with elevated front foot squats x 5 each leg. ( keep weight light and focus on...

Every 5 mins for 25 mins Partner Farmers Carry 200m 16 Deadlifts @70% 10 Strict Press Workout: 10 Min AMRAP 10/8 Cals alternate machines...

Endurance : Partner up. 2RFT Row 1k Relay Run 800m 40 Powerbag Lunges Bike 2k 600m Run together 40 Burpees Time Cap 36 mins.

Strength: Every 90 seconds 10 Rounds of 1 Power Clean 1 Hang Power Clean 2 Front Squats Workout: For Time 1k Row/2k Bike 60 Wall Balls 30...

Strength : Press and Pull 5 Rds 5 Bench Press + 10 Barbell Rows Every 3:00 Conditioning : EMOTM X 20 1st Run 14/12 Cals 2nd 15 Pull ups...

Strength :Back Squat 6,6,4,3,2,1 @70%,75%,80%,85%,90%,100-105% If not building to a heavy 1RM. 6 x 5 @70% Every 3:00 Conditioning : 3:00...