Tuesday the 7th of JanuaryStrength : 5rds Every 2:30 4 Bench press 4 Strict pulls + 4 Strict chins Conditioning : Partner up 10 rds You I go * one person does full...
Monday the 6th of JanuaryStrength : Front Squat 5 X 4 65%,65%,70%,70%,75% Every 2:30 Conditioning : For Time 20 Single Arm DB Thruster 20 Down ups 20 Cals 18...
Friday the 3rd of JanuaryStrength : Strict Press 5 x 4 60%, 60%,65%,65%,70% Superset with 10 Reverse lunge with DB Conditioning : AMRAP 8 mins Run 100m 16 Swings...
Thursday the 2nd of JanuaryStrength : Deadlift 5 X 5 60%,60%,65%,65%,70% Evert 2:30 mins Super set with 5 Dips each set Conditioning : EMOTM X 20 1 12/10 Cals AB or...
Tuesday the 24th of DecemberStrength : Back Squat 6 X 5 Conditioning : Partner up 16 min AMRAP 6 Thruster 40/30kg 12 Burpee over the bar 18 Cals Partner A does...
Monday the 23rd of December12 Movements of Christmas 🎅 1 Clean and Jerk 50/35g 2 Box Jumps 3 Strict chins 4 Front Squats 50/35kg 5 Slamballs 6 TTB 7 HSPU/HRPU...