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Friday 24th of May
Strength: 20 Mins 100m Farmers Carry 8 Deadlifts @65-70% 8 Bench Press @65-70% 8 DDB Step Ups 1 Sled Pull 5 Strict Pull Ups Workout: 8...
Thursday 23rd of May
Every 10 mins x 4 (8 min cap each round) Run 800m together Row 1k Run 800m together Bike 2400m Run 800m together Ski 1k Run 800m together...
Wednesday the 22nd of May.
Strength : 12 Sets 1 Full Clean + 1 Jerk Every 60 Secs. Conditioning : For Time. Run 200m 20 C2B/Pullups 20 Double DB Box step overs...
Tuesday the 21st of May.
Strength : Press and Pull 5 Sets of 4 Strict Press @70-80% + 5 Strict Pull ups + 10 Gorilla Rows KB Every 3:00 Conditioning : 4min AMRAP...
Monday the 20th of May.
Strength : Back Squat 6,6,4,3,2 @ 70%,75%,80%,80%,90% Every 3:00 Conditioning : Partner. 20 min AMRAP 1000m Bike erg 40 HSPU/ Push ups 20...
Friday the 17th of May.
Strength : 20 mins 1 Sled Push 100m Farmers Carry 2 Deadlifts @ 80% 3 Bench @80% 5 Strict Chin ups 5 Strict Toes to Bar or Knee Raises 8...
Thursday 16th of May
40 MIN CAP 2 Rounds Run 200m together Row 400m Run 400m together Ski 800m Run 600m together Bike 1200m Run 800m together 40 Cals Echo...
Wednesday the 15th of May.
Strength : Cleans EMOTM x 12 1 Power Clean + 1 Hang Squat Clean Conditioning : 15 min AMRAP Run 200m 5 Bar Mu/ 10 C2B/Pull ups/Ring Row...
Tuesday 14th of May
Strength: Push Press Every 2 ½ mins 8 reps @ 65% 5 Strict Pull Ups After each set EMOM x 20 1st min: 50 Double Unders/100 SS 2nd min: 12...
Monday the 13th of May.
Strength : Back Squat 8,8,6,6,4 @ 70%,75%,80%,80%,85% Every 3:00 Conditioning : 4rds 3:00 on 3:00 off 22/18 Cal Bike alt Ski 18/14 Cals 8...
WOD: Blog
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