Tuesday the 28th of JanuaryStrength: Pull Up + Dips 5x3 with 3 sec pause at top for both movements. Scale as needed Wod : Partner Wod For Time 6rds of 16 Pull Ups...
Monday the 27th of JanuaryStrength : Back Squats 5x3 @70% Wod : 10 min Amrap 25 Wall Balls 15 Kb Swings 24/16kg (overhead) 10 Burpees
Friday the 24th of JanuaryStrength : 12 mins 1 Sled 1 Carry 3 Man Makers 4 Strict chins + Strict Pulls 5 Back Squats 60/40kg Conditioning : 3rds 15 ...
Thursday the 23rd of JanuaryStrength: Deadlifts Every 2 mins for 10 mins 5reps @65/70% Wod : For time 10/9/8/7/6/5/4/3/2/1 of DB Snatches 22.5/17kg T2B
Wednesday the 22nd of JanuaryStrength/Skill : Snatch Pause mid shin 3 sec (2 inch from floor) Pause above the knee 3 secs Full Snatch 10 sets Conditioning : 10 min...
Tuesday the 21st of JanuaryStrength : Pressing 5rds Every 3 mins Bench Press X 8 @ 50% Seated DB Press X 8 Seated L Sit pulses X 8 Conditioning : Partner up 10 rds...