Strength: Every 2 ½ mins Front Squat 5x5 @75% Workout: Partner 16 Min AMRAP 50/40/30/20 Cals alternate machines Wall Balls Db Snatch

Strength: Every 4 mins x 5 10 DDB RDL’S 5 Strict Pull Ups 10 Gorilla Rows 5 Strict Press 10 Leg Raises Workout: 12 MIN AMRAP Run 200m 5...

Partner Wod: 40 MIN CAP 8 Rds YGIG 15/12 Cals Row 15/12 Push Ups 12 Box Jump Overs 8 Rds YGIG 15/12 Cals Bike 12 Power Bag Reverse Lunges...

Strength: Every 2 ½ mins x 5 3 Power Cleans 2 Hang Power Cleans 3 Thrusters Workout: EMOM X 16 MINS 1st min: 15 Wall Balls 2nd min: 10...

Strength : Press and Pull 5 rounds 6 Bench + 8 Pendlay Barbell Rows Every 3 mins. Conditioning : 3 Rounds for time. Run 400m 15 C2B/Pull...

Strength : Front Squat 5,4,3,3,2,2 ( Build to a heavy double) Every 2:30 Conditioning : 3 mins on 3 mins off x 4 Bike 18/14 Cals 8 STOH...

Strength: Every 5 mins x 4 6 Deadlifts @70% 12 Single Arm Rows 12 Weighted Step Ups 5-10 Strict Pull Ups Core: 3 rds of 30 on 30 off Leg...

Endurance : Partner up. Every 12 mins. ( 10 min Cap on each wod ) Workout 1 Row 1k/900m 60 Powerbag Squats Row 800/700m Workout 2 2RDS...

Strength: Macho Man EMOM X 15 MINS 3 Power Cleans 3 Front Squats 3 STOH Workout: 16 min AMRAP Run 200m 15 DB C&J 9 Devils Press 15 Cals...

Strength : Pressing 4 x 5 Strict Press 4 x 4 Push Press Every 90 Secs Conditioning : EMOTM X 20 MINS 1st Ski 12/10 Cals 2nd 10 Front...