Strength : Back Squat 8,8,6,6,4 @60%,65%,70%,70%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 20 Thrusters 50/35kg 40/32 Cal...

Strength: 18 MINS 5 Deadlifts 1 Sled Pull 1 Sled Push 5 Chin Ups (weighted) 10 Step Ups (weighted) 10 Single arm rows 100m Farmers...

10 MIN AMRAPS X 4 2 MINS REST AFTER EACH Partner Row 500m Bike 1200m Ski 400m Run 500m Together

Strength: Cleans EMOM X 5 3 High Hang Cleans EMOM X 5 3 Hang Cleans EMOM X 5 3 Cleans REST 2 MINS AFTER EACH Workout: 15 MIN CAP...

Strength : Push Press 5 x 4 5 Strict pull ups after each set. ( weighted if necessary ) Every 3 mins Conditioning : 15 Min AMRAP Run 200m...

Strength : Back Squat. 4 x 8 @ 60% Every 2:30 Accessory : 4 x 10 Double DB reverse lunge. Every 90 Secs Conditioning : Partner up....

Strength : Deadlift 5 x 4 Every 2:00 Bench Press 5 x 4 Every 2:00 Conditioning : For Time 4 RFT Bike or Row 15/12 Cals HSPU ...

Partner Endurance (45 min cap) Run 1k together 2k Row Run 800m together 4k Bike Run 600m together 1600m Ski 100 target burpees

Strength : Barbell Cycling EMOTM x 10 1 Full Clean + 1 Hang power + Hang Squat Clean Conditioning : EMOTM x 20 mins 1st 10 Double DB...

Strength : Every 4 mins for 16 mins 5 Strict Press 5 Strict Pull ups 2 Wall Walk with 20 Sec hold on 2nd rep Conditioning : 3 mins on 3...