tuesday the 10th of January.Strength : Pressing 3 x 5 Strict Press 3 x 4 Push Press 3 x 2 Push jerk Every 90 secs Conditioning : EMOTM x 16 mins 1st 1-4 Wallwalks...
Monday the 8th of January.Strength : Back Squat. 2 x 10 @ 50%,60% 2 x 8 @ 65%,70 Every 3:00 Conditioning : 2:30 on 2:30 off x 4 8 Front Squats 50/35kg 8 Burpee...
Friday 5th of January Strength: Every 3 mins for 5 sets Bench Press x5 @65-70% Deadlift x5 @65-70% Workout: 3 rds for time 300m Row/600m Bike/200m Ski...
Thursday the 4th of January Endurance : Partner up. 4 Rds for Time Bike 1k Ski 400m 30 DB Box Step ups 22.5/15 kg 20" box Time Cap 18 mins Rest 4 mins 3 rds for...
Wednesday the 3rd of January.Strength : Every 90 Secs x 8 1 Hang Squat Clean 1 Front Squat 1 Push Jerk Conditioning : For Time Row 1k 80 Double unders/ 160 SS 12 C &...
Tuesday the 2nd of December.Strength : Back Squat 3 x 8 @ 50%,60%,65% 2 x 6 @ 70% Every 2:30 Conditioning : 18 mins AMRAP Partner 12 Burpee Box Jump overs 24 TTB 32...