THursday the 25th of January.Endurance : Partner up 16 mins Row 1k 60 Single arm DB Front squat 22.5/15kg Row 1k 60 DB Box step ups Max cals on row remainder of time....
Wednesday 24th of January Strength: Power Snatch EMOM X 4 3 High Hang Snatch Rest 2 mins EMOM X 4 3 Hang Snatch Rest 2 mins EMOM X 4 3 Snatch Workout: 15 min AMRAP...
Tuesday the 23rd of january.Strength : Pressing 3 x 4 Strict Press 3 x 3 Push Press 3 x 2 Push Jerk Every 90 Secs Conditioning : For Time 18 Burpee Box Jump overs...
Monday the 22nd of January.Strength : Back Squat 1 x 10 @ 60%, 1 x 8 @70%, 1 x 6 @75%, 1 x 6 @80% Every 3:00 Conditioning : 3:00 on 3:00 off Row alt Bike 18/15 Cals...
Friday 19th of JanuaryStrength: Every 2 mins 5 sets Deadlift x 5 @70% Rest 3 mins Every 2 mins 5 sets Bench Press x 5 @70% Strict Pull Ups x 5-10 reps Workout...
Thursday the 18th of January.Endurance : Partner Every 15 mins x 3 Bike 2000m Row 900m Ski 800m 20 Burpees Time cap 12 mins