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Friday 10th of May
Strength: Bench Press Every 2 ½ mins 8 reps @65-70% Rest 2 mins Deadlifts Every 2 ½ mins 8 reps @65-70% Workout: 16 min EMOM 1st min: 50...
Thursday the 7th of May.
Endurance : Partner up. 34 mins 4k/3600m Bike 800m relay run 80 Forward PB Lunges Ski 1800m/1600m 800m relay run 100 Wallballs Max meters...
Wednesday 8th of May
Strength: Every 90 seconds 10 sets of 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat Workout: 16 min AMRAP Run 200m 12 Db Snatch 12...
Tuesday the 7th of May.
Strength : Back Squat 4 x 8 @75% Every 3:00 Conditioning : Partner up. For Time 3rds Bike 30/26 Cals 16 Front Squats 60/40kg 20 Burpee...
Friday the 3rd of May.
Strength : AMRAP 20 mins. 1 Sled Push 5 Bench Press 5 Strict chin ups 10 Barbell Rows 10 DB RDL 20-30 Sec Handstand Hold Conditioning :...
Thursday the 2nd of May.
Endurance : Partner. Male 70-50-30 Female 60-40-20 Bike Air runner Ski Erg Echo Bike Rower Wallballs Time Cap 40 mins
Wednesday 1st of May
Strength: Every 2 ½ mins Hang Power Snatch 5x5 Focus on technique Workout: 20 Min AMRAP Run 400m 12 HSPU/Pike Push Up/ HRPU/PU 50 Double...
Tuesday 30th of April
Strength: Push Press Every 2 ½ mins 5x5@70% Workout: EMOM x 16 1st min: 12/10 Cals EB 2nd min: 5 BMU/10 PU/CTB/RR 3rd min: 15 Wall Balls...
Monday the 29th of April.
Strength : Back Squat 6,5,5,4,4 @ 60%,70%,75%,80%,85%,85% Every 3:00 Conditioning : Partner 16 mins 16 Burpee Box Jump overs 20 Double DB...
Friday the 26th of April.
Strength : Deadlift 5,4,3,3,2,1,1 or 6 x 5 @60% @60%,70%,80%,85%,90%,95%,100-105% Every 3:00 Conditioning : EMOTM x 16 mins 1st 12...
WOD: Blog
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