Endurance : For Time 800m Run togehther + 30/24 Cals Bike + 30/24 Cals Row 600m Run together + 40/32 Cals Bike + 40/32 Cals Row 400m...

Strength : Power Clean and Jerk EMOTM x 12 1 Power Clean and Jerk. Conditioning : For Time 4rds 14 Wallballs 8 10 STOH 50/35kg 4rds 14 DB...

Strength : Pressing Strict Press 4 x 6 @70% Every 2 mins Push Press 4 x 5 Every 2 mins Conditioning : 15 min AMRAP Partner Run 200m...

Strength : Front Squat 5@60%,4@70%,3@80%,2@90%,1@95%,1@100+% Every 3 mins Conditioning : 4 rds 2:30 0n 2:30 off. 15/12 Cals Bike alt Row...

Strength: Every 2 mins x 5 Deadlift x5 @75% 12 DDB RDL’S Rest 3 mins Every 2 mins x 5 Bench Press x5 @75% 5-10 Strict Pull Ups Workout:...

Endurance : 2 rds for time 50/40 Cals Bike 30 Double DB Reverse lunge 20 Burpee 50/40 Cal Row 30 Swings Overhead 20 Burpee 50/40 Cal...

Strength: Every 2 mins x 5 1 Power Clean + Hang Power Clean + Hang Squat Clean + 1 Jerk Workout: EMOM X 16 mins 1st min: 15 Wall Balls...

Strength : Front Squat 6@60% 5@70% 4@80% 2@90% 2@95% Every 3mins Conditioning :2 RFT Ski 24/20 Cals 30 Thrusters 50/35kg 30 Burpee over...

Every 4 mins for 16 mins 5 Deadlifts @70% 5 Bench Press@70% 100m Farmers Carry 5 Chin Ups 15 Leg Raises Workout: 7 min AMRAP 3 BMU/6...

Endurance : Partner. 8 mins to establish Max Metres on Bike Erg Air Runner Ski Row 3 mins rest between machines. *Score is total metres...