Tuesday the 5th of NovemberStrength : 6 rds 4 Bench Superset with 5-8 Strict Chins Conditioning : Partner up 8 MIN AMRAP 20/18 Cals Row 20 Wall Balls * 1 person...
Monday the 4th of NovemberStrength : Front Squat 4 X 4 @ 70,75,80,85% 2 X 8 @ 50% Condtioning : For Time 2k Bike erg or 1 k row 40 Single arm DB Thruster...
Friday the 1st of NovemberStrength : 12 mins 1 Sled 1 Carry 3 Deadlift 5 Ring dips or 10 Box dips + 10 sec ring support 5 Strict Chins 8/5 Cals ski erg...
Thursday the 31st of OctoberStrength : Every 90 sec for 15 mins ( 10 sets) 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk Conditioning : For Time 50/42 Cals...
Wednesday the 30th of OctoberStrength : Every 3 mins for 15 5 Bench Press 10 KB Step ups on 20" box Conditioning : Every 2:30 mins 15 mins 10 Thruster 50/35kg...
Tuesday the 29th of OctoberStrength: Push Press Every 2 mins for 10 mins 3 Strict Press 3 Push Press @65% of 1rm of Push Press Wod : 12 min Amrap 100 Double Unders...