Friday the 20th of July
Strength : AMRAP 14 mins
1 Heavy Sled
1 Farmers Carry
5 Back Squats @ 60%
5 Dips ( use weight if possible )
5 Chin Ups ( use weight if possible)
10 Defecit Push-ups
10 KB Step Ups
Condtioning : AMRAP 12 mins
Partner Up
40 Double Unders
10 Push Press 50/35kg
10/8 Cals Bike/Rower
* 1 person completes full rd before next person starts