Friday the 20th of July

Strength : AMRAP 14 mins 

1 Heavy Sled 

1 Farmers Carry 

5 Back Squats @ 60%

5 Dips ( use weight if possible )

5 Chin Ups ( use weight if possible)

10 Defecit Push-ups 

10 KB Step Ups 

Condtioning : AMRAP 12 mins 

Partner Up 

40 Double Unders

10  Push Press 50/35kg 

10/8 Cals Bike/Rower 

* 1 person completes full rd before next person starts 

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