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Tuesday the 11th of September
- Sep 10, 2018
- 1 min read
Gymnastics: Pull Ups
2rds
Strict x 10
Negative x 5 (5sec desent)
Use band if needed
Strength: Deadlift
3x10 @50%
Wod : 3 rds for time
Wall Balls x 30
Bar Muscle up x 5/C2B/Pull Up x 10
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