Tuesday the 11th of September

Gymnastics: Pull Ups 

2rds

Strict x 10 

Negative x 5 (5sec desent)

Use band if needed 

Strength: Deadlift 

3x10 @50%

Wod : 3 rds for time 

Wall Balls x 30

Bar Muscle up x 5/C2B/Pull Up x 10