Thursday the 1st of November
Strength : Every 90 secs 8 rds ( 12 mins )
2 X Hang Power Clean + 1 Hang Squat Clean
Condtioning: For Time .
Partner up
100 AB Mat Sit Ups
100 Wall Balls
1000/900 m row
100 Slamballs
* complete in what ever order you want.
Time Cap ( 15mins )