Thursday the 1st of November

Strength : Every 90 secs  8 rds  ( 12 mins )

2 X Hang Power Clean + 1 Hang Squat Clean 

Condtioning: For Time .

Partner  up

100 AB Mat Sit Ups 

100 Wall Balls

1000/900 m row 

100 Slamballs 

* complete in what ever order you want.

Time Cap ( 15mins ) 

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