Friday the 15th of Febuary
- Crossfit Limerick
- Feb 14, 2019
- 1 min read
Strength : 14 mins
1 Sled Push
1 Farmers Carry
5 Bench Press (heavy)
5 Man Makers
5 Strict Pull Ups (add weight if possible)
10 Cals Bike
10 Kb Step Ups 20" box (5 each leg)
Wod : For Time
100 Double Unders
80 Wall Balls
40 T2B
100 Double Unders
10 min time cap