Friday the 15th of Febuary
Strength : 14 minsÂ
1 Sled Push
1 Farmers CarryÂ
5 Bench Press (heavy)
5 Man MakersÂ
5 Strict Pull Ups (add weight if possible)
10 Cals BikeÂ
10 Kb Step Ups 20" box (5 each leg)
Wod : For TimeÂ
100 Double UndersÂ
80 Wall BallsÂ
40 T2B
100 Double UndersÂ
10 min time capÂ