Tuesday the 30th of July
Core : 2rds ofÂ
25 Hollow RocksÂ
25 Sec Hollow HoldÂ
25 V-UpsÂ
25 Sec Hollow HoldÂ
Strength: 15 mins to build to a heavy complex ofÂ
1 Power CleanÂ
1 Hang Power CleanÂ
1 Hang Squat CleanÂ
1 Shoulder To OverheadÂ
Focus on good technique and build to a heavy setÂ
Wod : Double "DT"Â
17 Min Time Cap
10rds ofÂ
12 Deadlifts
9 Hang Power CleansÂ
6 Shoulder To OverheadÂ
Recommend weight for DT is 70/50kg
The aim of this workout is one partner completes a round and then other goes. The aim is to do each round unbroken with good technique. So pick a weight that allows you to do thisÂ