Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 17th of October

Strength : Deadlift 


Every 2:30 for set 

 * start at 50% avd increase load each set to a heavy double 

Conditioning : Interval training 

Every 3 mins for 15 mins 

20 DB Step ups 22.5/15kg  ( one DB) 

15 TTB

10 Target Burpee