Thursday the 17th of October

Strength : Deadlift 

8,8,4,4,3,2

Every 2:30 for set 

 * start at 50% avd increase load each set to a heavy double 

Conditioning : Interval training 

Every 3 mins for 15 mins 

20 DB Step ups 22.5/15kg  ( one DB) 

15 TTB

10 Target Burpee 

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