Thursday the 17th of October
Strength : Deadlift
8,8,4,4,3,2
Every 2:30 for set
* start at 50% avd increase load each set to a heavy double
Conditioning : Interval training
Every 3 mins for 15 mins
20 DB Step ups 22.5/15kg ( one DB)
15 TTB
10 Target Burpee