Tuesday the 22nd of October

Strength: Push Press 

3x15 @50% 

Emom x 5 

3-5 Strict Handstand Push Ups or

7-10 Hand Relase Push ups/Push Ups/box push ups. Focus on good technique 

Wod : 12 min Amrap 

Partner Up (1 working 1 resting)

20 Burpee Box Jumps 

30 Dumbbell Snatches 

40 Cals