Tuesday the 22nd of October
Strength: Push PressÂ
3x15 @50%Â
Emom x 5Â
3-5 Strict Handstand Push Ups or
7-10 Hand Relase Push ups/Push Ups/box push ups. Focus on good techniqueÂ
Wod : 12 min AmrapÂ
Partner Up (1 working 1 resting)
20 Burpee Box JumpsÂ
30 Dumbbell SnatchesÂ
40 CalsÂ