Thursday the 28th of November
- Crossfit Limerick
- Nov 27, 2019
- 1 min read
Strength : Every 3 mins for 18 mins (6 sets)
4 Bench Press @ 70-80%%
6 Strict Chins
8 DB rows each side
Conditioning : For Time
15 Front Squats 50/35kg
Run 200m
12 STOH the first 50/35kg
Run 200 m
9 Thruster 50/35kg
Run 200m
12 STOH 50/35kg
Run 200m
15 Front Squats 50/35kg
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