Thursday the 28th of November
Strength : Every 3 minsĀ for 18 mins (6 sets)Ā
4 Bench Press @ 70-80%%
6 Strict ChinsĀ
8 DB rows each sideĀ
Conditioning : For TimeĀ
15 Front Squats 50/35kg
Run 200mĀ
12 STOH the first 50/35kg
Run 200 mĀ
9 Thruster 50/35kgĀ
Run 200m
12 STOH 50/35kg
Run 200m
15 Front Squats 50/35kg