Thursday the 16th of January
- Crossfit Limerick
- Jan 15, 2020
- 1 min read
Strength : Deadlift
2 X 8 @60%
2 X 6 @70%
2 X 3 @80%
Every 3 mins
Conditioning :
4 rds
2 min 30 secs
10 Box Jumps overs
10 HSPU/Push ups
Max Cals in remaining time
90 secs rest between rds
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