Thursday the 16th of January

 Strength : Deadlift 

2 X 8 @60%

2 X 6 @70%

2 X 3 @80%

Every 3 mins 

Conditioning : 

 4 rds 

2 min 30 secs 

10 Box Jumps overs 

10 HSPU/Push ups 

Max Cals in remaining time 

90 secs rest between rds