Thursday the 16th of January Strength : Deadlift 2 X 8 @60% 2 X 6 @70% 2 X 3 @80% Every 3 mins Conditioning : 4 rds 2 min 30 secs 10 Box Jumps overs 10 HSPU/Push ups Max Cals in remaining time 90 secs rest between rds
Strength : Deadlift 2 X 8 @60% 2 X 6 @70% 2 X 3 @80% Every 3 mins Conditioning : 4 rds 2 min 30 secs 10 Box Jumps overs 10 HSPU/Push ups Max Cals in remaining time 90 secs rest between rds
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)