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Tuesday the 4th of February

Strength : Pressing 

5 X 4  Strict @70%

Superset with 5-8 tricep push ups 

Conditioning : 

Partner up 

15/12/9

Thruster 30/20kg 

Cals on Bike erg/Rower

15/12/9

STOH 40/30KG

Cals on Bike erg/ Rower 

* 1 person does full Rd of 15/12/9  of both movements before second person starts, when both have completed first section then same routine for next section. 

Core : 3 rds 

15 Sec Reverse crunch 

15 Sec Russian Twist 

15 Sec Leg raises 

15 Sec Scissor kicks 

30 Sec rest between rds 

 

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