Tuesday the 3rd of March
Strength: Pressing
4 x 3 Strict Press @80%
4 x 2 Push Press
4 x 1 Push Jerk
Conditioning : 8 min AMRAP
Partner A
12 Overhead Lunges or scale to Goblet squat with DB 22.5/15kg
10 Single Arm Devil Press or scale to DB snatch 22.5/15kg
8 Deadlift 80/60kg or scale to Single KB deadlift
Partner B
Row 20 Cal or Bike Erg
* Both partners are working at the same time and switch over when both finish their movement.