Friday the 13th of March

Strength :

(A) Deadlift

6 x 3 @50%

Tempo 2 at top and 5 lowering .

(B) Strict Press

6 x 3 @ 70%

Conditioning : 30/20/10

Pull ups/Ring rows

Single Arm DB Thruster 15/10 Kg

Core : 4 rds #

10 V ups

20 Russian Twist with plate if possible

20 sec Floor L Sit