Friday the 3rd of July
- Crossfit Limerick
- Jul 2, 2020
- 1 min read
Skill : Toes to Bar & Handstands
Conditioning : EMOTM x 18
1st 50 Doulbe Unders or 50 Single skips
2nd 16 Sit ups
3rd 16 Single Arm DB Thrusters
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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