Monday the 13th of JulyStrength : Front Squat Every : 2:30 5 x 8 @50% * Clean from floor if possible. Conditioning : Every 3 mins for 15 mins 8 Thruster 40/30kg12 Down ups32 Double unders
Strength : Front Squat Every : 2:30 5 x 8 @50% * Clean from floor if possible. Conditioning : Every 3 mins for 15 mins 8 Thruster 40/30kg12 Down ups32 Double unders