Monday the 20th of JulyStrength :Pause Front Squat Every 2:30 6 x 4 3 sec pause at bottom of each squat Conditioning : 15/12/9/6/3 Barbell Thruster 50/35 KG * Run 200m after each set (5 runs ) * 10 min cap
Strength :Pause Front Squat Every 2:30 6 x 4 3 sec pause at bottom of each squat Conditioning : 15/12/9/6/3 Barbell Thruster 50/35 KG * Run 200m after each set (5 runs ) * 10 min cap
