Monday the 20th of July
- Crossfit Limerick
- Jul 19, 2020
- 1 min read
Strength :Pause Front Squat
Every 2:30
6 x 4
3 sec pause at bottom of each squat
Conditioning : 15/12/9/6/3
Barbell Thruster 50/35 KG
* Run 200m after each set (5 runs )
* 10 min cap
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