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Wednesday the 16th of September

Strength : Clean Complex

Every 2 mins for 10 mins

1 Power Clean

2 Hang Power Cleans

3 Hang Squat Cleans

Use the same weight for all rounds

Workout : For Time

3 Rounds of

20 Db Snatch

15 Handstand Push Ups/ Hand Release Push Ups

10 Burpee Box Jumps