Thursday 13th of AprilEvery 5 mins for 25 minsRow 500/400m + 20 BurpeesBike 1000/800m + 50 Air Squats 150 DU/250 SS + 30 Db Snatch Ski 700/600m + 20 Slam Balls 1 Mile EB + 30 Kb Swings Rest whatever time you have left from each 5 min block
Every 5 mins for 25 minsRow 500/400m + 20 BurpeesBike 1000/800m + 50 Air Squats 150 DU/250 SS + 30 Db Snatch Ski 700/600m + 20 Slam Balls 1 Mile EB + 30 Kb Swings Rest whatever time you have left from each 5 min block
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