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Thursday 13th of April

Every 5 mins for 25 mins

Row 500/400m + 20 Burpees

Bike 1000/800m + 50 Air Squats

150 DU/250 SS + 30 Db Snatch

Ski 700/600m + 20 Slam Balls

1 Mile EB + 30 Kb Swings


Rest whatever time you have left from each 5 min block


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