THursday the 27th of April.

Endurance : Anaerobic Session

1 min on / 1 min off

5rds -

Row for Cals

Bike for Cals

Ski for Cals

Stay on the same machine for the 5 rds.

Male Targets - Row 20 Cals+ , Bike 22 Cals+ , Ski 18 Cals+

Female Targets - Row 16 Cals+ , Bike 18 Cals+ Ski 14 Cals +