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THursday the 27th of April.


Endurance : Anaerobic Session


1 min on / 1 min off


5rds -


Row for Cals

Bike for Cals

Ski for Cals


Stay on the same machine for the 5 rds.


Male Targets - Row 20 Cals+ , Bike 22 Cals+ , Ski 18 Cals+


Female Targets - Row 16 Cals+ , Bike 18 Cals+ Ski 14 Cals +





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