Thursday the 27th of October.
Endurance : Running Clock.
0-10 mins Row 1600/1400m
10-20 mins Bike 3400/3000m
20-30 mins Ski 10/7 Cals 10 Box Step ups (22.5/15kg) x 5 rds
30-40 mins Bike AB 10/7 10/7 Push ups x 5 rds
* Time cap 8 mins on each workout
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