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Thursday the 29th of September.

  • Sep 28, 2022
  • 1 min read

Endurance : Partner up


4 Rds for Time


Bike 1k/900m

Relay Run 400m

30/24 Cal Ski

30 Slamballs


* 20 min cap.


Teams of 3


For Time


Row 1200m

90 Airsquats

60 Target Burpee


* Time Cap 10 mins




 
 
 

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