Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 29th of September.


Endurance : Partner up


4 Rds for Time


Bike 1k/900m

Relay Run 400m

30/24 Cal Ski

30 Slamballs


* 20 min cap.


Teams of 3


For Time


Row 1200m

90 Airsquats

60 Target Burpee


* Time Cap 10 mins




444 views