Thursday the 29th of September.

Endurance : Partner up

4 Rds for Time

Bike 1k/900m

Relay Run 400m

30/24 Cal Ski

30 Slamballs

* 20 min cap.

Teams of 3

For Time

Row 1200m

90 Airsquats

60 Target Burpee

* Time Cap 10 mins