![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 1st of February.
Strength : Every 3 mins for 15 mins (5RDS)
4 Bench Press
4 Strict Wide Grip Pull up with 3 sec hold on top of each rep.
20-30 sec Handstand Hold
Conditioning : 11 min AMRAP
40 Double Unders
Run 200m
5 Hang Power Cleans 70/50kg