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Tuesday the 1st of February.

Strength : Every 3 mins for 15 mins (5RDS)

4 Bench Press

4 Strict Wide Grip Pull up with 3 sec hold on top of each rep.

20-30 sec Handstand Hold

Conditioning : 11 min AMRAP

40 Double Unders

Run 200m

5 Hang Power Cleans 70/50kg



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