Tuesday the 1st of February.


Strength : Every 3 mins for 15 mins (5RDS)


4 Bench Press

4 Strict Wide Grip Pull up with 3 sec hold on top of each rep.

20-30 sec Handstand Hold



Conditioning : 11 min AMRAP


40 Double Unders

Run 200m

5 Hang Power Cleans 70/50kg