Tuesday the 22nd of August.

Strength : Press and Pull

4 rds.

Strict Press x 6

Strict Pull ups x 5-10 reps

Every 2:30

Conditioning : EMOTM x 25 mins.

1st 3 Wall Walks or 30 Sec wall walk hold

2nd 12 Box jump overs

3rd 12 TTB

4th 10/8 Echo bike

5th 50 double unders