top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 22nd of August.


Strength : Press and Pull


4 rds.

Strict Press x 6

Strict Pull ups x 5-10 reps


Every 2:30


Conditioning : EMOTM x 25 mins.


1st 3 Wall Walks or 30 Sec wall walk hold

2nd 12 Box jump overs

3rd 12 TTB

4th 10/8 Echo bike

5th 50 double unders




461 views
Single Post: Blog_Single_Post_Widget
bottom of page