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Wednesday the 30th of September

Strength : Power Cleans

3x5 @50%

3x4 @60%

3x3@70%

3x1 @80/85%


Workout : For Time

100 Double Unders

50 DB Snatch

50 Push Ups

100 Double Unders

25 DB Snatch

25 Push Ups

 

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