Wednesday the 8th of December.

Strength : Press and Pull

5 rds

Bench press x 6

Strict Pull up x 6

20 Hollow Hold or Rock

Every 3mins

6 min AMRAP

12 Wallballs

10 DB Snatch

6 Chest 2 bar

rest 2

4 min AMRAP

5 Strict HSPU or HRPU

10 Box Step ups with DB