Thursday the 3rd of OctoberStrength : Deadlift Every 3 mins for 18mins 6 Deadlifts @ 60% 20 Sec Ring Support Conditioning : 5rds 40/20 Swings Russian 24/16kg...
Wednesday The 2nd of OctoberStrength: Snatch 3x3 High Hang Power Snatch 3x3 Hang Squat Snatch 3x3 Squat Snatch Wod : 5 min Amrap 10 Dumbell Thrusters 22.5/17 10 Box...