thursday 15th of julyEndurance 35 min AMRAP Run 600m 70/60 Cals Run 600m 60/50 Cals Run 600m 50/40 Cals Run 600m 40/30 Cals Run 600m 30/20 Cals Run 600m 20/10...
Wednesday the 14th of july Running Clock : 0 -12 mins EMOTM x 12 1st 5 Bench Press @ 70% 2nd 20-30 Sec Handstand hold 3rd 5 Strict Chin ups Rest 4 6 min...
Tuesday the 13th of julyStrength : Emom x 3 3 High Hang Clean Emom x 3 2 Hang Clean Emom x 3 1 Clean Conditioning : Amrap 15 mins 32/28 Cal Row 32 DB snatch Run...
monday 12th of julyStrength: Back Squats Every 2 mins 3x3 @70% 3x2 @80% 3x1 @90% Workout 8 min Amrap 6 Cals 6 Air Squats 6 Pull Ups Add 2 reps to each...
friday 9th of julyStrength: Single Leg RDL 5x5 each leg using Dumbell Deadlift Every 2 mins for 12 mins 4 reps @ 75% Workout 3 rds for time 25 Wall Balls...
thursday 8th of julyPart A 3 mins of Running/Rowing for cals 1 min rest 3 mins of cals 1 min rest 2 mins of Running/Rowing for cals 1 min rest 2 mins of cals...