Friday the 18th of August.Strength : 20 mins 1 Sled Push 5 Strict Pull ups 5 Bench Press @60% 5 Deadlifts @60% 10 Double DL RDL 10 Gorilla Rows with KB 20 Sec...
Thursday 17th of AugustPartner Wod 30/20 Cals Bike 30/20 Cals Row 30/20 Cals Ski 400m Relay Run 40/30 Cals Bike 40/30 Cals Row 40/30 Cals Ski 400m Relay Run...
Wednesday 16th of AugustEvery 2 ½ min for 5 sets, starting at 60/40kg Increase weight each set, scale as needed 1 Power Clean + 2 Hang Power Cleans 3 Front...
Tuesday 15th of AugustStrength: Push Press Every 2 ½ mins 5x5@75% Workout: EMOM x 20 mins 1st min: 15 Wall Balls 2nd min: 12/10 Cals Echo Bike 3rd min: 8...
Monday the 14th of August.Strength : Back and Front Squat Back Squat 4x4 @70%,75%,75%,75% Every 2:30 Front Squat 4 x 4 @60%.65%.70%.70% Every 2:00 Conditioning :...
Friday 11th of August Strength: Deadlift Every 2 ½ mins 2x6@70% 2x4@80% 2x2@85-90% Workout: 15 mins (no measure) 20 sec handstand hold/wall walk hold 10 double...