Wednesday 15th of February Strength: Every 2 mins x5 1 Hang Power Snatch 1 Low Hang Power Snatch 1 Power Snatch 1 OHS EMOM X 5 Snatch Balance x2 Workout: 10 MIN...
Tuesday the 13th of February.Strength : Pressing Strict 6,5,4,3,2,2 Every 90 Secs Push Press 4,4,4,4 Every 90 Secs Conditioning : 2:30 on 2:30 off x 4 Row 15/12...
Monday the 12th of February.Strength : Back Squat. 1 x 8 @60% 1 x 8 @70% 1 x 6@75% 1 x 4 @80% 1 x 2 @85-90% Every 3:00 Conditioning : Partner up 18 mins AMRAP 20/18...
Friday 9th of FebuaryStrength: Every 2 ½ Mins Deadlift 4x12 @60% Rest 2 mins Every 2 ½ Mins Bench Press: Build To Heavy Double 5,4,3,2,2 Workout:...
thursday the 8th of Feb.Endurance : WOD (A) Row 1k 80 Wallballs Row 800m 60 Wallballs Row 600m 40 Wallballs Row 400m Time Cap 18 mins WOD (B) 12 Rounds (YGIG)...
Wednesday the 7th of February.Strength : Snatch 1 Low Hang Power Snatch + 1 Hang Power Snatch + 1 OHS EMOM x 12 Conditioning : EMOTM x 16 1st 12/10 Cals Ski 2nd ...