Team of 10 - EMOM 50 (5 rounds) 1. Max meters Assault runner* 2. 240/200m Ski 3. 250/220m Row 4. 250/220m Ski 5. 250/220m Row 6. 14/12...

Strength : Back Squat 8,8,8,8,8 @60% OF 1RM (Every 2:30) Conditioning : 20 MIN AMRAP 24 FRONT SQUATS 20 HSPU OR HRPU BIKE 30/24 CALS 16...

PARTNER UP . 30 MIN. AMRAP BIKE 50/40 CALS 40 KB SWINGS RUSSIAN 40 KB REVERSE LUNGES BIKE 50/40 CALS RUN 50/40 CALS 40 DB C & J 40 DB SA...

Strength: 25 mins  Deadlifts x 20   Bench Press x 20  Strict Pull Ups x 20 Sled Push x 4  Sled Pull x 4  Man Makers x 10  Farmers Carry...

Partner For Time 4k Bike  2k Row  1600m Ski 40 Target Burpees  800m Relay Run 2k Bike  1k Row  800m Ski  40 Target Burpees  800m Relay Run

EMOM X 12 IST 10 DB SEATED PRESS 2ND 12 KB REVERSE LUNGE 3RD 10/8 CALS SKI CLASS WOD

Strength: EMOM X 12 Macho Man  3 Power Clean  3 Front Squats  3 STOH  Workout: 12 MIN AMRAP  Run 200m  15 Wall Bals  50 Double Unders ...

EMOTM x 36 Mins 1st min Ski 12/10 Cals 2nd min 12 PB Box step ups 3rd min 12 TTB 4th min Row 14/12 Cals 5th min 12 DB...

30 MINS RUN 400M 30/24 CALS AlT MACHINE 20 WALL BALLS ALT DB SNATCHES 15 PUSH UPS 10 PULL UPS

Strength : Back Squat (Every 3:00) 2 x 5 @60-65% 1 x 4 @70-75% 1 x 3 @80% 1 x 2 @90-95% 1 x 1 @100% 1 x 1 @105% Conditioning : AMRAP 15...