Strength : Back Squat. 5,5,5,4,3 Every 2:30 Conditioning : 3:00 on 3:00 off x 4 Row 15/12 Cals 10 Thrusters Row 12/9 Cals 10 C2B/Pull up...

Strength : Every 4 mins for 20 mins (5 rds) Deadlift x 3 @80% Bench Press x 3 @80% 14 KB Gorilla Rows 5 Strict HSPU or 3 x 5 sec...

Endurance : Partner up AMRAP 40 mins Run 400m together 1k Row Run 400m together 80 PB Reverse Lunges Run 400m together 2k Bike erg Run...

Strength : EMOTM x 10 mins 2 Hang Power Cleans ( Heavy ) Conditioning : 14 mins AMRAP 4 Hang Squat Cleans 60/40kg 8 Burpees over the...

Strength : Strict Press 5 x 4 5 Strict Pull ups Every 3:00 Conditioning : EMOTM x 16 1st Row 14/12 Cals 2nd 15 Wallballs 3rd 5 Clean...

Strength : Back Squat 6,6,6,4,4 @60%,65%,70%,80%,85% Every 2:30 Conditioning : Partner 18 mins 24 DB Thrusters 22.5/15kg 24 TTB 30/24...

Strength: 3 mins on 1 off x 4 10/9/8/7/6/5/4/3/2/1 Deadlift @60% Bench Press @60% Weighted Box Step Ups Pick up where you finished After...

Endurance : Partner. 2 RDS for time. Bike 3k Run 200m together 30 Target Burpees Row 1500m Run 200m together 60 KB Swings russian Ski...

Strength: Every 90 seconds 10 Sets of 1 Power Clean 2 Hang Power Cleans 1 Hang Clean Workout: EMOM X 16 MINS 1st min: 15/12 Cals 2nd...

Strength: Every 3 mins x 5 Push Press 5x6 Strict Pull Ups 5-10 Reps After each set Workout: 14 min AMRAP Run 200m 10 Burpees Over Bar ...